Why is water good for you?

Glass of water

People, animals and plants all need clean water to live. Infact more plants and animals live in water than on land. Blood is mostly water, and your muscles, lungs, and brain all contain a lot of water. Your body needs water to regulate body temperature and to provide the means for nutrients to travel to all your organs. Water also transports oxygen to your cells, removes waste, and protects your joints and organs.